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 Carrot rice is a simple, diet-friendly recipe that combines the natural sweetness of carrots with lightly seasoned rice, making it both nutritious and satisfying. 

 Beetroot salad is a vibrant, nutrient-packed dish rich in fiber and antioxidants, ideal for boosting metabolism and keeping you full. With minimal prep and fresh ingredients, it’s an easy and refreshing option for a healthy meal or side. 

Spinach kootu (or Keerai kootu as it is called in Tamizh), is a simple nutritious recipe with the goodness of vegetables and lentils.